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Recipes

Sunday, May 18, 2003

Creamy Blue Cheese Dressing

1-1/2 cups buttermilk
1 quart mayonnaise
8 ounces cream cheese, room temperature
3 ounces blue cheese, crumbled
2 garlic cloves, finely minced

Combine all ingredients and whisk together well. Do not beat. Add more
buttermilk for desired thickness.

Makes: about 6 cups.

Friday, May 16, 2003

Blueberry Brownies

Add some fresh summer berries to an old favorite. What a delicious
difference!

1 cup applesauce
1/2 cup sugar
1 teaspoon vanilla
1/2 cup whole wheat flour
1/4 cup unbleached white flour
1/3 cup cocoa powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup chopped walnuts
1/2 cup fresh or frozen blueberries
Cooking spray

Preheat oven to 350 degrees and spray an 8-inch square baking pan. In
a medium mixing bowl, combine applesauce, sugar, and vanilla.
In another bowl, whisk together flours, cocoa, baking powder, soda,
and salt. Make a well in the center and add wet ingredients; mix
until just combined. Gently fold in walnuts and blueberries. Spread
mixture into prepared pan and bake for 25 to 30 minutes, until center
is firm and not sticky. Let cool completely before slicing.
Makes 16 brownies.

PER SERVING: 80 CAL (20% from fat), 2g PROT, 2g FAT, 15g CARB, 208mg
SOD, 0mg CHOL, 1.4g FIBER
Source: Veggie Life Magazine

Sunday, May 11, 2003

Lime Cheesecake

1 1/2 T butter
3 cups cookie crumbs (graham cracker crumbs or shortbread crumbs or ground of nuts of preference)
2 1/4 c mascarpone
Finely grated rind and juice of 2 (key)limes
1/2 c sugar
2 large eggs, separated

Grease the base of a large (about 10") spring-form pan and line with parchment paper

Melt the butter in a pan (low heat) and stir in the crushed cookie crumbs.
Line the pan with the crumbs, pressing up to about 1/4 inch up the sides.

Beat the cheese, lime rind and juice, sugar and egg yolks till very smooth.

Whisk the egg whites until stiff and fold into the cheese mixture.
Pour mixture over into the prepared pan and bake in a preheated over (350F, 180C) for 35-45 minutes, or just set.
It will crack - it's okay they can be sealed with a bit of mascarpone while the cheesecake is still hot

Thursday, May 08, 2003

Fruity Pops
4 Servings:

1-1/4 cups strawberries
13 ounces crushed pineapple
3-1/4 bananas, cut in cubes
1/2 lb. frozen orange juice concentrate
1 cup water

Popsicle molds

Combine all ingredients in a blender or food processor. Blend or process
until smooth. Pour into molds and freeze. Serve partially
defrosted.


Tuesday, May 06, 2003

New England Style-Strawberry Shortcake

SHORTCAKE

3 1/4 cups (14 ounces) Mellow Pastry Blend OR
3 cups + 2 tablespoons (14 ounces) King Arthur Unbleached All-Purpose Flour
1/2 cup (2 ounces) confectioners’ sugar or glazing (icing) sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
3-ounce package cold cream cheese
1/2 cup (1 stick) cold butter
1/2 cup (4 ounces) milk
1 large egg
2 teaspoons vanilla

GLAZE

1 tablespoon milk
sparkling white sugar, for topping


FILLING & TOPPING

1 1/2 quarts (1 1/2 pounds) fresh strawberries
1/3 cup (2 3/8 ounces) sugar
1/2 teaspoon vanilla
one small (3.4-ounce) box instant vanilla pudding mix
1 3/4 cups (14 ounces) milk or cream
1 teaspoon vanilla
whipped cream or whipped topping of your choice

FILLING: Hull and slice 1 quart (1 pound) of the strawberries; slicing each berry in half lengthwise should be sufficient. Put them in a 9-inch square cake pan, and sprinkle them with the sugar. Put the strawberries in the oven, turn it to 400°F, and let them start to bake while you make the shortcake.

SHORTCAKE: In a medium-sized mixing bowl, whisk together the flour, sugar, baking powder and salt. Cut in the cream cheese and butter, using your fingers, a pastry blender, fork, or a mixer, until the mixture is unevenly crumbly. In a separate bowl whisk together the egg, vanilla and milk.

Combine the liquid and dry ingredients and stir until the dough becomes cohesive. Don't mix and mix and mix; the more you work with the dough, the tougher it'll get. Remember: an iron fist in a velvet glove does the trick! When everything is cohesive save for a bit of dry crumbs in the bottom of the bowl, give the dough a few turns in the bowl, to collect the crumbs. Pat it into a lightly greased 9-inch round cake pan. Brush the top with milk, and sprinkle with coarse sugar.

BAKING: Put the shortcake in the preheated 400°F oven, and bake it along with the strawberries, for 30 minutes. When done, the shortcake will be golden brown, and should be completely baked in the center. (Poke a tiny hole into the center with a sharp knife; it should look moist, but not gooey.) Remove the shortcake from the oven, cool it for about 5 minutes, then carefully (it’s fairly delicate) turn it out onto a rack to cool completely. Remove the strawberries from the oven, scrape them out of the pan into a dish, stir in 1/2 teaspoon vanilla, and allow them to cool.

FILLING: Gently whisk together the pudding mix, the milk or cream, and the vanilla. Use anything from skim milk to heavy cream; let your diet and taste buds be your guide. Clearly, the cream-based version will be richer and tastier than the skim milk version. Refrigerate the pudding until it’s thickened.

ASSEMBLY: Using a long serrated knife, carefully slice the completely cooled shortcake in half around the equator to make two 9-inch rounds. Spoon the baked strawberries atop one of the rounds, then spread with the pudding. Top with the second layer, sugar-side up. Pipe or spoon whipped cream or whipped topping over the shortcake; garnish with fresh berries, whole if they’re not very large, sliced if they are. Serve with additional sliced berries, if desired. Yield: 1 cake, 8 to 12 servings. Note: This cake is best served the same day it’s assembled; wait about 30 minutes after putting it together before cutting, so the filling has a chance to soften the scone a bit.

Nutrition information per serving (1 slice, 1/12 of shortcake, without whipped cream, 203g): 336 cal, 7g fat, 7g protein, 32g complex carbohydrates, 20g sugar, 3g dietary fiber, 49mg cholesterol, 361mg sodium, 260mg potassium, 148RE vitamin A, 42mg vitamin C, 2mg iron, 142mg calcium, 199mg phosphorus.

Saturday, May 03, 2003


CHOCOLATE SYRUP

Makes 3 cups

1 cup cocoa powder, unsweetened
2 cup sugar
1/4 tsp. salt
1 1/4 cup water
1 T. vanilla

In a 1-qt. saucepan, combine the cocoa, sugar and salt. Mix
together so that no cocoa lumps remain. Add the water and
stir. Turn on heat to medium and stir occasionally until the
sugar is dissolved do not boil then remove from heat.
Stir in the vanilla.

Store in a jar in the refrigerator for 2-3 months. It will
become very thick when it is cold, but thins out once reheated
low heat and stir continually while reheating.